"Sharing can be a way of healing. Grief and loss can isolate,
anger even alienate. Shared with others, emotions unite
as we see we aren't alone. We realize others weep with us."
~Susan Wittig Albert

Through our writing, we walk out of the darkness into the light
together, one small step at a time, recording history, educating
America, and we are healing.
~CJ/Todd Dierdorff



Wednesday, January 12, 2011

Humor: "Grammas and Grampas"

Grammas and Grampas are Different ...
I thought it would be a good time for a little levity here at Memoirs. Too much heavy stuff lately.

I found this in my email this morning from Craig Latham. Thank you, Craig! I needed the laugh today!

Have you ever wondered what the difference is between Grammas and Grampas? I mean besides the obvious, of course ...

Well, here it is:

There was this loving grandfather who always made a special effort to spend time with his son's family on the weekends. Every Saturday morning he would take his seven-year-old granddaughter, Lizzie, out for a little drive in the car for some quality time together -- just he and his granddaughter.

One particular Saturday morning, however, he had a bad cold and really didn't feel up to getting out of bed at all. He knew Lizzie always looked forward to their drives and she would probably be disappointed. Luckily, his wife came to the rescue and told him she would fill in for him and take their granddaughter for a Saturday drive.

When his wife and Lizzie returned, the little girl anxiously ran upstairs to see her grandfather who was still sick in bed. "Well, did you enjoy your ride with gramma?" he asked her.

"Oh, yes, Pop-Pop, it was really wonderful! But ya know something? We didn't see one single asshole, blind bastard, dipshit or even a son of a bitch anywhere we went!"

Almost brings a tear to your eye, doesn't it?


“I am only one, but I am one. I can't do everything, but I can do something. The something I ought to do, I can do. And by the grace of God, I will.” ~Everett Hale


Feel free to comment on this post. You are also invited to write about anything you feel comfortable sharing. Memoirs From Nam is YOUR blog. You are writing America's history, sharing the truth about the Vietnam veteran, and what it was like in Our War.

Thursday, January 6, 2011

Vietnam Veterans Group

In my last post, (Vietnam was OUR war, January 4, 2011), I told you I would keep you apprised of any further news regarding a social community I belong to, specifically, a group within that community, the Vietnam Veterans Group.  For those of you who didn't read the post, one of the members posted an open forum question as to whether non-vets (I'm a Vietnam widow) should even be allowed in the Vietnam Veterans Group.

Here is a reply that was posted on the forum, after I posted mine:

From Ken Flauding

To all, especially CJ Heck:


As a Vietnam Vet (69-70), Combat Medic and Military “Brat”, I would like you to know you are more than welcome in this group as far as I’m concerned. I believe it enriches the discussion by bringing in all the variables. I recall my Father’s long absences and service in Korea during the war and after. While he never went to Nam, we did worry about his time spent on the DMZ in Korea.

CJ, you are one of the reasons we all served. We do it for God, family and country, period. I don’t believe this should be an exclusive group, homogenized and filtered. We are a conglomeration of differing points of view and experiences.

The children and spouses of those who served will make our discussions that more enriching, in my opinion. How about the Red Cross Volunteers? Would they too not be allowed? I personally know of one who was shot in a chopper while flying back from visiting troops at an LZ. She is a Vet, no matter how she served. They all are.

If any of those who don’t believe the families of servicemen don’t pay a hefty price for their choice of profession, I’d like to recommend viewing a documentary written and produced by a fellow “Brat” Donna Musil. It’s called “Brats: Our Journey Home”.

http://www.bratsourjourneyhome.com/

This is a very high quality production Narrated by Kris Kristofferson.

Whether or not you experienced that side of the situation, it will certainly help to understand the price the spouses of servicemen and women pay. Dad proudly served in the Army for over 22 years before retiring and going to work for the US Postal Service. Most of my youth was spent moving from post to post, assignment to assignment, with only a couple of years in between - lives of nomads without a real home. We had no choice but to live the Military life our father chose. Believe me, then and now, the families pay a heavy price and should be heard.

It would stand to reason, the most important element in a group such as this with no real by-laws or charter, would be to request discussion be limited to “Vietnam service related” discussion. By the very nature of that order, it should limit those who would be interested in joining.

CJ: God bless Doug for his giving his all and God bless you for sharing him with us. Please stay.

Ken



***Thank you, Ken, for your service, and for your warm comments. Your words have touched me deeply. I would like very much to continue in the Vietnam Veterans group. It is my belief that we have much to learn from each other, all of us.
Welcome Home.
My warmest regards and respect,
CJ


“I am only one, but I am one. I can't do everything, but I can do something. The something I ought to do, I can do. And by the grace of God, I will.” ~Everett Hale


Bookmark and Share

Tuesday, January 4, 2011

Viet Nam was OUR War

Recently in one of my social communities online, I joined a group called "Vietnam Veterans". It seemed very natural to me because of Memoirs. My initial reasoning was to make contact with them and share a widow's perspective in the group and maybe invite the veterans into our community here, as well. The more who contribute, the more who can read and share, and the more who read and share, the more who may further their healing by unburdening heavy hearts. Whew, that was a mouthful ...

Anyway, I was accepted into the group several weeks ago, but have had no time to talk to any of the veterans or invite anyone to Memoirs. This morning, I was notified by an email that a question was put out there to the group and several comments made in answer to the question. I won't put any names with the comments, but I thought it was important enough to share with you. I felt compelled to add my own comment and it's at the end. Let me hear what your opinions are.


QQ : "I sometimes glance at the profile of new members. I see a fair number that do not appear to have served in the U.S. (or allied, i.e. ARVN, Aussie, Kiwi, ROK) units. Is this not OUR board?"

A #1: "Maybe some of them are family members, which is ok by me."

A #2: "If it's an issue for you, why not call them on it? Send them a private message and ask them the basis for their membership in the group. I presume they were vetted when they originally requested membership rights."

A #3: "Im one of those family members. My Dad served in Vietnam in the 1st Air Cav Division, Trp A, 1st Squadron, 9th Cav from late 1968 to April 1970. He passed away a few years ago at 61 and upon his passing, we found 300+ letters (well over 1,300 pages) he had written while in Basic Training and Vietnam to his Mother and Father, and to his girlfriend who later became my Mom. Those letters provided an insight to my Dad that I never knew and answered alot of questions I had but never had a chance to ask.

I have lived in Southeast Asia for about 8 years previously, but more than likely will be quitting my job in the US soon to return and one of the things on my list is to visit all the places my Dad references in his letters. I've visited places in the past for him when he was alive and brought back pictures, but not to all the places he has referenced. I bought a book called "Where we were in Vietnam" and plan on using that to find all of these locations.

When I requested access to this group, I wrote a message to the Moderator explaining why I wanted to join. The reason is that I can hopefully meet people who may have known my Dad or at least served in the same area that he did. As what has happened to WWI and WWII Veterans, Vietnam Veterans will begin dying off at a rapid pace soon (sorry!) and it is up to me and others to learn as must about you so we can communicate your stories or at least learn from the lessons you learned despite us not actually being Veterans."

A #4: "Perhaps we should differentiate between an actual "Vietnam Veteran" as opposed to a "Era" vet or a family member?
I personally don't have a problem opening this up to family members of VNV's for some of the reasons Ryan gave."

A #5: "Vietnam Veteran [5th Marines, 70-71], I am okay with it being open to members of our "extended family."

A #6: "I-Corps was my TAOR....Quang Ngai and North to the DMZ, South China Sea and on in(west) a bunch......U.S.Marine Corps 1st & 3rd Marine Divisions, 12th Marines and attached to 3rd & 4th Marines, ARVN & South Vietnamese Marines on various operations(Artillery FO).. It's been a long time, but would be more than happy to answer questions or what-ever. Take Care"

A #7: "It would seem to me that the Vietnam Veterans organization is for Vietnam Veterans. For those who are family members of Vietnam Veterans, why can't there be a subset (Vietnam Veterans AUXILLARY) for those folks? I applaud their interest in the organization but if you weren't there, you don't understand. Happy New Year to all!"

QQ A: "I had not considered the idea of family members when I wrote the original post. They do belong here. What concerned me were people with no obvious connection, I believe there are still some of them on here."

A #8: "I agree. But let's not try to be too exclusive here."

A #9: "I remember my son writing a grade school composition about the Gulf War. He finished it with the words, "I'm so glad my daddy didn't have to go." My point is, family of veterans are veterans too. I say God Bless the spouses, siblings, and children who supported their service members during and after their tours in RVN. As a VN veteran, I am honored to be in their company."

A #10: "On a visit to The Wall in DC, I saw a man standing alone, wearing jungle fatigues with a lost look in his eyes. I walked over to him and asked if he was in Nam...he said yes. I asked him when, and he said 1970. I told him I was in Nam in 1970, and asked him where? He said Chu Lai, and I told him I was in Chu Lai, in 1970. He looked at me, and collapsed in my arms. We stood there for several minutes, and never said another word. He suddenly stood erect, nodded his head, and walked away.

The Wall is a great place to remember, and open to all. I never did look around to see if anyone took note of our exchange. What I have often wondered is if in a more private environment he would have talked. In this forum we may be observed by people with degrees of interest. I especially welcome family members looking for participation and understanding.

I would, however, like the availability/opportunity to step aside privately. If that means a "members only" subset, that's fine. What we can expect from opening this, is a loss of vet to vet conversation. At the same time, what we do not want is to lose the opportunity to serve ... whatever that may mean."

A #11: "I agree with many of the comments in favor of including family members into the Forum. Artillery FO with the 1/321st Arty 101st Abn Div, 68-70. My grandsons have asked me to come into their classrooms and explain what Viet Nam was all about. Even after all these years I still cannot explain it myself. What I tell them is it was a time of differing views and the Viet Nam veterans were just doing their jobs much like veterans are asked to do today. We do talk some about what the draft was and today's all volunteer forces.

I like them to understand that Viet Nam is a land rich in history, culture, and beauty if one took the time to look beyond the ravages of the conflict. In the presentation I show pictures of the mountains, temples, the Gulf of Tonkin, and the people.

Many of the young lads want to see pictures of firefights, helicopters with guns and rockets blazing, bodies, etc. I do have photos in the presentation of patrols, aerial shots of firebases, howitzers firing, and so on, but I explain that there is much more to a war than all that. There are the friendships that are developed when you are relying on the guys to the right and left of you and they are relying on you to take care of them and watch their backs. Meeting other Viet Nam veterans on the street who understand what you saw and endured and the solidarity all Viet Nam veterans have developed toward one another no matter what their background.

I think it is important that family members be included in the forum and in particular the younger generations. There are many that want to connect with Fathers, uncles, and grandfathers who no longer can answer questions they have about that time. We may not be able to answer those specific questions either but we can give insight to what their veterans endured during service in Viet Nam and our return home to society.

I would still like the opportunity to step aside privately to talk to my fellow Viet Nam brothers and sisters in arms. Welcome Home."

A #12: CJ Heck: "No, I am not a vet. I am a Vietnam War widow. I'm sorry If you don't believe I belong here. I suppose if I try, I can understand and, if you feel you must, say so and I'll leave quietly ... but it will be with my head held high. My husband, Doug, was an Army medic with the 199th. He was KIA in '69 while performing the duties he was taught to do. I have the seven medals, including the Bronze Star w/oak leaf cluster, that Uncle Sam awarded him posthumously that prove how brave he was -- but I would rather have had my husband come home.

I've had a long time to think about it, 42 years, two failed marriages, and a lot of years of therapy. It isn't just the vets who served in combat that have had trouble coping. Anyone who lost someone -- a father, brother, son, husband, comrade can have trouble coping. PTSD isn't biased. It doesn't play favorites. It doesn't care who you are, your rank or branch of service, what you saw, what you did, or the reason why you grieve. It just IS ...

Sharing that grief, calling it up from where it's lay buried for nearly half a century, and looking at it, recognizing it, feeling it, and then letting it go is the only way to even begin to heal. God knows, when you veterans came home from VN, there were no ticker-tape parades to welcome you home ... you were met with signs and protests and spitting and name-calling ... it was awful. No one wanted to hear what you saw, what you had to do, or how you were hurting inside -- I can't begin to know what that did to you. But we've ALL carried around our demons. Widows were touched by it, too. People were cruel. It was painful, knowing no one appreciated that your husband gave his life for them ... or that we gave up our lifetimes with our husbands.

Last July, I received a letter from a Lt. McCraney who not only served with Doug in Vietnam, but was with him on the day he was killed. In all those years, I had never heard from anyone who even knew Doug while he was there. It touched something deep inside me, it opened a wound and with it, a well of grief that I, too, had buried because, once the funeral was over, people expected you to "get over it" -- they wouldn't allow you to share what had happened and where. No one would listen, so you shove it down inside where it festers and over the years nearly destroys you.

After hearing from Lt. McCraney last July, I started a blog which I dedicated to Doug and all Vietnam Vets. I thought maybe I could, in some way, help them (you) by allowing you to talk about that time among people who care, and this would touch others, who might also share and touch even more people. I wanted to cause an avalanche of such proportions that a major healing could begin ... see this wasn't just your war. It was OUR war, too.  Let's allow it to finally be over ...

A blog I wrote in in October, 2010:
http://memoirsfromnam.blogspot.com/2010/10/from-bride-to-widow.html

My warmest regards and respect,
CJ Heck
Welcome Home"

*** I'm anxious to hear how you all feel about the issue. I'll keep you apprised of any additional comments that are left on the board. ~CJ


“I am only one, but I am one. I can't do everything, but I can do something. The something I ought to do, I can do. And by the grace of God, I will.” ~Everett Hale

Bookmark and Share

Monday, January 3, 2011

PTSD: Craig Latham

This email comes from our friend, Craig Latham, a talented writer and regular contributor here at Memoirs.  This is what he had to say about Post Traumatic Stress:


Hi Cathy,

I guess I'm doing ok.  Don't care too much for the holidays, but I get through them.


I was diagnosed with PTSD back in the 80's. I drank constantly (and it cost me 2 marriages). I drank to forget, but you can't forget.  I wasn't violent but I had trouble getting along with people (possibly cost me 2 more). I haven't had anything to drink since 1990 (not a drop). Do I miss it? The answer is yes. At least I miss the taste. I don't miss the binge drinking or the hangovers. But I never let it interfere with my work.

I read the article about sleeping and, for the most part, I agree. For me, my ideal place to live would be at the end of an airport runway. You see, noise doesn't hurt. It is the lack of noise that gets to me. If you were in the jungle and it got quiet, something was going to happen. So noise is my friend. 


I sleep (when I can) with a radio talk show on at night and a fan running. Cool rooms are better than hot rooms for sleeping. I've always told wives, kids or roommates not to worry about making noise if I am sleeping. If I wake up, I will go back to sleep. But don't tip-toe around.  Then I'll be up in a "New York Minute".

I've tried to sleep with no radio, fan or noise and it just doesn't work for me. I go through spells of night sweats, hear the helicopter demons, or wake up thinking there is someone in the room. It's even more so now that I'm alone again. But I manage. I'm sure I'm not as bad off as many others. But we each have it in our own way.

Cathy, I believe you can have it also for what you've had to go through. I don't think it is something we can overcome, but it is something that can be managed.

Always your friend,
Craig Latham

34th PID
101st Airborne Div. (Ambl)
Phu Bai, S. Vietnam
1970-1971



Hello Craig,  
Thank you so much for writing about your experience.  From what I've learned so far, his Post Traumatic Stress thing is really something.  You did a great job explaining how it affects you, and I'm so sorry you've had to live that way -- and for so many years, too.  I think when we last spoke of it, I told you sometimes I'm up all night, too.  Some nights, I toss and turn so bad that I feel like I've run a marathon and in the morning my muscles and joints hurt all over.  

Bob bought me one of those table top water fountains so I could hear gentle water dribbling all night. It sounds just like a trickling stream.  It does help.  What also helps (along with the fountain) is a CD player in the room with meditation music playing softly.  It sounds very ethereal and wispy, like you're floating up in the cosmos somewhere.  Then we burn incense, too.  Sounds like a lot to do just to get some sleep, but hey, if they told me to put a metal bar across the room near the ceiling and hang upside down in a zebra suit and a purple hat because it would let me sleep, I'd probably do that, too.   At any rate, I have to agree with you that background noise is definitely needed.

As to whether or not I have it, all I can say is, this blog and the community that has grown from it has been the biggest blessing for me.  Writing truly is cathartic, and reading what others write and contribute is equally as healing.  I hope it's that way for many others.  Thank you, Craig, for being a part of Memoirs from the very beginning.
Your friend always,
Cathy (CJ)

p.s. I hope you don't mind, but I'm putting your article on the blog.  As always, you nail the subject down perfectly with your wit, writing talent, experience, and most of all, heart.  Thanks again.


“I am only one, but I am one. I can't do everything, but I can do something. The something I ought to do, I can do. And by the grace of God, I will.” ~Everett Hale


Bookmark and Share

Sunday, January 2, 2011

More on PTSD: David Westfall

This is from someone we all know by now, David Westfall. It was in answer to a question I posed at the end of my last blog, "Sleep and PTSD", which was posted this morning. My question was this: "Can a Vietnam War widow have PTSD?"

CJ,

I wish I could answer your question about a Veteran's Widow having PTSD. My understanding is that you had to experience something traumatic to have PTSD. I would think losing your husband would be traumatic, but I'm no psychiatrist either.

I can tell you this, PTSD and sleep issues are hell. I don't know about others, but I am on alert, especially at night. It is my duty to protect my home and family. What this means is that I don't sleep very much. Most nights I get between two and four hours. I often don't fall asleep until my wife wakes up. By then it is close to time to get the day started.

I miss sleep. I really do. Well, I guess that isn't entirely true. I miss peaceful sleep. You see, even when I do sleep, it is often filled with bad dreams. Sleep is supposed to be restful, not make things worse. I have woken up soaked in sweat more times than I can count. I have also awakened while screaming, thrashing and even attacking my wife. It truly sucks when your mind turns against you, especially during a time of supposed mental and physical rejuvenation. Trust me when I say the lack of sleep greatly effects both your physical and mental health. Both suffer over time, as do many relationships.

I've tried the sleep meds and they really didn't help much. They didn't help me get to sleep, or even make sleep more peaceful. All they did was make it hard to get up the next morning. Booze, on the other hand, actually did help get me to sleep and allow me to sleep peacefully. For a lot of years it is what I used to cope. There is nothing wrong with a couple of 24 oz draft beers with lunch right? And I'm sure everyone heads straight to the bar after work.

I don't miss the booze, but I sure miss the sleep it allowed me to get. I went through a six-month PTSD class at the VA here in Providence. Sleep was a large chunk of the class. Overall, you covered the basics of PTSD very well with your research. I pray you and everyone following this blog are able to get some peaceful and refreshing nights sleep.

David

**Thank you, David.  Your thoughts are always appreciated.  A big hug from your friend, CJ
 

“I am only one, but I am one. I can't do everything, but I can do something. The something I ought to do, I can do. And by the grace of God, I will.” ~Everett Hale


Bookmark and Share

Sleep and PTSD

I've often wondered, had Doug returned from Vietnam, if he would have suffered from PTSD.  I'm sure he would have.  He was a medic and he was there.

I've decided I want to learn what I can about PTSD and, since several of you already mentioned problems with sleeping, I decided to start there.  ~CJ

Reprinted from an article by The National Center for PTSD

Many people have trouble sleeping at times. This is even more likely, though, if you have PTSD. Trouble sleeping and nightmares are only two symptoms of PTSD.

Why do people with PTSD have sleep problems?

They may be "on alert." Many people with PTSD may feel they need to be on guard or "on the lookout," to protect him or herself from danger. It is difficult to have restful sleep when you feel the need to be always alert. You might have trouble falling asleep, or you might wake up easily in the night if you hear any noise.

They may worry or have negative thoughts. Your thoughts can make it difficult to fall asleep. People with PTSD often worry about general problems or worry that they are in danger. If you often have trouble getting to sleep, you may start to worry that you won't be able to fall asleep. These thoughts can keep you awake.

They may use drugs or alcohol. Some people with PTSD use drugs or alcohol to help them cope with their symptoms. In fact, using too much alcohol can get in the way of restful sleep. Alcohol changes the quality of your sleep and makes it less refreshing. This is true of many drugs as well.

They may have bad dreams or nightmares. Nightmares are common for people with PTSD. Nightmares can wake you up in the middle of the night, making your sleep less restful. If you have frequent nightmares, you may find it difficult to fall asleep because you are afraid you might have a nightmare.

They may have medical problems. There are medical problems that are commonly found in people with PTSD such as chronic pain, stomach problems, and pelvic-area problems in women. These physical problems can make going to sleep difficult.

What can you do if you have problems?

There are a number of things you can do to make it more likely that you will sleep well:

Change your sleeping area. Too much noise, light, or activity in your bedroom can make sleeping harder. Creating a quiet, comfortable sleeping area can help. Here are some things you can do to sleep better:
  • Use your bedroom only for sleeping and sex.
  • Move the TV and radio out of your bedroom.
  • Keep your bedroom quiet, dark, and cool. 
  • Use curtains or blinds to block out light. 
  • Consider using soothing music or a "white noise" machine to block out noise.
  • Keep a bedtime routine and sleep schedule
  • Having a bedtime routine and a set wake-up time will help your body get used to a sleeping schedule. You may want to ask others in your household to help you with your routine.
  • Don't do stressful or energizing things within two hours of going to bed.
  • Create a relaxing bedtime routine. You might want to take a warm shower or bath, listen to soothing music, or drink a cup of tea with no caffeine in it.
  • Use a sleep mask and earplugs, if light and noise bother you.
  • Try to get up at the same time every morning, even if you feel tired. That will help to set your sleep schedule over time, and you will be more likely to fall asleep easily when bedtime comes. On weekends do not to sleep more than an hour past your regular wake-up time.
  • Try to relax if you can't sleep
  • Imagine yourself in a peaceful, pleasant scene. Focus on the details and feelings of being in a place that is relaxing.
  • Get up and do a quiet activity, such as reading, until you feel sleepy.
  • Watch your activities during the day
Your daytime habits and activities can affect how well you sleep. Here are some tips:
  • Exercise during the day. Don't exercise within two hours of going to bed, though, because it may be harder to fall asleep.
  • Get outside during daylight hours. Spending time in sunlight helps to reset your body's sleep and wake cycles.
  • Cut out or limit what you drink or eat that has caffeine in it, such as coffee, tea, cola, and chocolate.
  • Don't drink alcohol before bedtime. Alcohol can cause you to wake up more often during the night.
  • Don't smoke or use tobacco, especially in the evening. Nicotine can keep you awake.
  • Don't take naps during the day, especially close to bedtime.
  • Don't drink any liquids after 6 p.m. if you wake up often because you have to go to the bathroom.
  • Don't take medicine that may keep you awake, or make you feel hyper or energized right before bed. Your doctor can tell you if your medicine may do this and if you can take it earlier in the day.
Talk to your doctor

If you can't sleep because you are in pain or have an injury, you often feel anxious at night, or you often have bad dreams or nightmares, talk to your doctor.

There are a number of medications that are helpful for sleep problems in PTSD. Depending on your sleep symptoms and other factors, your doctor may prescribe some medication for you. There are also other skills you can learn to help improve your sleep.

**This hit home ... I've had sleep issues for years and years.  Can a Vietnam War widow also have symptoms of  PTSD?  I would love any feedback.  Thank you. ~CJ


“I am only one, but I am one. I can't do everything, but I can do something. The something I ought to do, I can do. And by the grace of God, I will.” ~Everett Hale


Bookmark and Share