Writing heals, because it addresses what we are feeling within. Writing opens the door to ourselves.
Writing focuses on what is buried in the unconscious and allows us to explore our mind, and feelings.
Writing is therapeutic, because we progress at our own pace and comfort level.
To heal, all that is needed is to get past the mind and contact the authentic healer within. This healer is our natural identity and it exists beyond our mind and unconscious. It is the perfect wholeness within us. It is feeling our total being-ness in consciousness.
Writing is a form of introspection and meditation. It allows the mind to cooperate with our feelings and jointly, bring truth into our awareness.
***Note: We all have things that have hurt us in the past, things we don't want to think about because they're just too painful to think about.
[By Robert Cosmar and CJ Heck]
“I am only one, but I am one. I can't do everything, but I can do something. The something I ought to do, I can do, and by the grace of God, I will.” ~Everett Hale